Think More, Eat Less
Use Your Mind to Change Your Body
by Janet Thomson
Category: Food & Drink / Diets & Nutrition
Publisher: Hay House UK Ltd
Publication date: 5 March 2012
Number of pages: 272
Description:
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. "Think More, Eat Less" will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
What the papers say:
Yes, you CAN think yourself thin The Daily Mail Finally, an interesting read that approaches health, vitality and weight management in an achievable way that is really good for you, long-term. Women's Fitness magazine
Author's Biography:
Janet Thomson is an outstanding life coach with over 20 years experience helping people achieve their goals. With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer often- complicated information into practical tips that deliver real results. With training in NLP (Neuro Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a totally unique blend of skills and an informative, engaging style. www.powertochange.me.uk
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